Ballet, Tap,
Jazz Dance and Pilates
for adults
Warm Up
Side Stretch
Forward Stretch
Abdominal Exercise
Leg Stretching & Front Kicks
Side Kicks
Tendus
Girls Arm Exercise
Isolations
Rhythm
Set Rhythm
Triple Runs
Turns
Foot Warm Up
Girls Split Runs
Combination Steps A
Combination Steps B
Jazz Amalgamation
Unset Dance – Girls & Boys
The Bow
Below is a list of MP3s currently available for practice purposes.
Click on the link to play it. Right click on the link and select ‘Save Link As…’ to download it to your computer or other device.