Ballet, Tap,

Jazz Dance and Pilates

for adults

Grade 4 Modern

Warm Up

Forward & Side Stretch

Spine Loosening & Abdominal Exercise

Front & Side Kicks

Hip Loosening Exercise

Push Aways

Boys’ Floor Sequence

Tendus

Girls’ Arm Exercise

Boys’ Arm Exercise

Isolations

Rhythm

Set Rhythm

Girls’ Turns

Boys’ Turns

Kicks

Foot Warm Up

Split Runs

Combination Steps

Jazz Amalgamation

The Rain Forest

Unset Dance: “Every Breath You Take”

The Bow

Rehearsal & Practice Music

Below is a list of MP3s currently available for practice purposes.

Click on the link to play it. Right click on the link and select ‘Save Link As…’ to download it to your computer or other device.