Ballet, Tap,
Jazz Dance and Pilates
for adults
Warm Up
Sequence of Stretches
Floor Limbering
Preparation For Falls
Tendus
Arm Exercise
Isolations
Sequence of Walks
Turns
Kicks
Girls’ Foot Warm Up
Boys’ Foot Warm Up
Jazz Amalgamation
Unset Dance: “City”
The Bow
Below is a list of MP3s currently available for practice purposes.
Click on the link to play it. Right click on the link and select ‘Save Link As…’ to download it to your computer or other device.